Fast Weight Loss 4 U

Best Weight Loss Planner?

posted on August 2, 2011 in Diet Plans, Fitness Planner, Lose Weight, Weight Management with 0 Comments  

Is there really a best weight loss planner or system? Is there one that is the fastest? Is there one that is really cheap and still super effective? Since I have given up on “dieting,” I can only recall the many weight reduction attempts I made and which of those I would have considered the best weight loss planners. Then again, I wonder if what is best is what works for the individual—and hence the reason we have so many possibilities, so many variations on the same goal.

What I mean is this: Since I have always been overweight, I have spent a lifetime searching for the best weight loss planner for me. I have done—starting in my very young years—yogurt and granola, skim milk and banana, cabbage soup, Jenny Craig and numerous other plans. I went with low fat, low-carb, went with the body-type diet, and onto the grey sheet of the 12-step program, Overeaters Anonymous.

I then did a personal food plan and exercise program that combined all of the individual actions that worked…from each of the best weight loss planners I had used over the decades. I shopped at a health food store, so I ate no white flour or white sugar (both of which are chemically processed and create food cravings!). I ate protein, vegetables, and a minimum of whole grain breads at each meal. And I power walked 4.15 miles every day.

Where Do You Get Your Weight Loss Motivation?

What you may not know is that having the right weight loss motivation is actually what can take you further than the right weight loss planner or the right amount of will power. Do it for the right reasons and you are more likely to succeed with your plans.

If you are getting your weight loss motivation from the wrong place, you are not going to get very far. You may think that if you just lose a few pounds that cute guy down the street or that girl you see each week is going to notice you after all. That type of weight loss motivation is not going to last very long and is a good indication that you are going to fail.

Another weight loss type motivation may come from things like wanting to fit into a dress for special occasion, or because pictures from such an occasion proved to be embarrassing. Sometimes, it takes a shock like that to get someone to see that they are not where they want to be in weight and even in life. This type of motivation for weight loss can be great, but should be coupled with a good weight loss planner curriculum. That can mean greater and longer success in your long term quest for weight loss planning.

You can not lose to please anyone else that is in or not yet in your life. You have to know that you are doing it for yourself and yourself only.

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