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Detox diet Essentials

posted on January 11, 2012 in Diet Plan, Diet Plans, Health, Lose Weight, Weight Loss Diets with 0 Comments  

So what’s all the fuss about Detox diet?

I was kind of frustrated with all the confusing and even contradicting information on how to detox your liver, how to prepare a successful detox diet plan. When overwhelmed, it’s always to helpful to get back to the basics and focus only on the essentials.

Here are some of the key tips on detox diets I have found from dummies articles.

    • Whenever possible, buy foods that are 100 percent organic.

    • Don’t buy any item that contains high fructose corn syrup.

    • Buy fish with the lowest mercury content. Avoid any farm-raised fish, and opt for wild Alaskan salmon whenever possible.

    • Pick out plenty of spices to liven up your dishes and increase the amount of antioxidants you include in your diet.

    • If you’re going to eat beef, make sure it’s grass-fed and 100 percent organic.

    • Don’t buy or eat any white foods except cauliflower and mushrooms.

** Source: Detox Diets For Dummies” by Gerald Don Wootan, D.O., M.Ed., Matthew Brittain Phillips

Go check out more information on detox diets, and start improving your dining today.

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