Fast Weight Loss 4 U

Does Fasting Result in Lasting Weight Loss?

posted on August 31, 2011 in Effective Weight Loss, Healthy Weight Loss with 0 Comments  

Losing weight is one of the main goals in life for many people. This can be the case for a variety of reasons. Some people want to lose weight for health reasons as being overweight or obese can lead to serious health complications such as diabetes and heart failure. Other people may be fairly healthy but want to lose weight for reasons relating to their appearance and self-esteem.

Being overweight is a source of shame and embarrassment for many people and it can lead to them feeling rejected and shunned by society. There is a lot of information out there about losing weight and it can be confusing for people to understand the proper approach. These are the facts about one method – fasting to lose weight.

It would seem that fasting to lose weight would be a good method to take. After all, we all know that excess weight is caused by the consumption of too much food coupled with too little exercise. That would suggest that a total lack of food intake would almost certainly lead to weight being lost. This is far from the case however. Although there can be a place for limited and controlled fasting in weight loss, it should not be used as the primary approach to losing weight as it is both dangerous and ineffective.

There is a wrong way and a right way to go about fasting to lose weight. The wrong way is where people put their body through a total fast for either the vast majority of the day or over several days at a time. This is a really bad idea. Fasting extensively deprives the body of the basic levels of energy it needs to function. People who are fasting will lose their ability to think clearly as their brain is lacking the caloric energy it needs to function. Aside from these dangerous effects on the body, fasting also slows down the metabolism, which leads to a lack of weight loss! This type of severe fasting to lose weight does not work and should be avoided at all costs.

There is a better and more effective way to employ the concept of fasting to lose weight. If people choose to fast for a limited portion of the day, having made sure their metabolism is operating properly before their fast begins, they can burn a lot of calories during their short, controlled fasting period, especially if combined with exercise. Controlled fasting can also lead to the shrinking of the stomach. This can help reduce hunger and is a beneficial effect of very strictly controlled fasting to lose weight.

Overall, there are many better approaches to weight loss than fasting. Prolonged or severe fasting is not only dangerous but also prevents weight loss from taking place. Anyone wishing to use fasting to lose weight should learn about controlled, time-limited fasts. These are safe and can form a valuable part of a broader weight loss strategy.

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