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Fitness Training Programs: Top 3 Reasons You MUST Use Weights In Your Fitness Program

posted on October 26, 2011 in Fitness with 0 Comments  

Fitness Training Programs have grown in popularity over the years and are now viewed as one of the best ways to get your life back on track and start feeling healthy and confident once again.

However, there is a HUGE misconception when it comes to fitness training programs, especially with women. That is:

Fitness Training Program Which Use Weight Training Will Bulk You up – All You Need To Do Is Cardio Excercises.

This statement couldn’t be further from the truth. While cardio is very important, it’s more important for you to be training your body to get stronger at the core to tackle the challenges each day confronts us with.

There are 3 main reasons why using resistance training will benefit you more in the long run than stand-alone cardio training. Ideally, you want to shoot for a program where your weight training 2-3 days per week and cardio is 2-3 days per week, averaging about 5 days a week of exercise (everyday is preferred).

Top 3 Reasons To Use Resistance Training in Your Fitness Training Programs:

1. You Burn More Calories – Even While You Sleep

This is absolutely true. You see, you burn an extra 50 calories per day doing NOTHING, for each pound of muscle you gain. That means, if you gain 1 pound of muscle, you will burn 350 calories each week without lifting a finger!

Unlike cardio exercises, resistance training continues to burn calories even post workout. After you’ve attacked your muscles and given them the proper nutrition, they will continue to go into the “after-burn”, or the phase in which they are winding down, but still burning calories.

2. Your Core and Overall Strength Is Improved, Making You Feel Better and More Energized

You’re only as strong as your weakest link. Your core is the link between your upper and lower body and will develop in accordance to the stress you put on it. Stress, in this instance, is a good thing and should be put to use.

If you’re a women looking to tone up, core exercises are the best to get that flat tummy. For you men, you will improve your strength on the bench press or any other machine to the degree your core strength is developed – they are symbiotic in functioning.

3. Improve Skeletal and Cellular Health With Strength Training.

Not only does your core strength see improvement with muscles, but your skeletal and cellular system in your body benefit tremendously. Getting your skeletal system the strain it needs to adapt and improve its strength is vital to a lifetime of good health and body composition.

You’re only as strong as your train yourself to be. There are numerous benefits to resistance training for your fitness training programs so get started today to see the results you deserve.

Flatter Abs - Easy???

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